Blog

Foam Rolling: 101

By Tabitha McDonald / March 23, 2020

Hello, everyone! Below you will find our full Foam Rolling 101 workshop as well as some demonstrations, and the slides presented in the workshop. We will be hosting a live Q&A on our Facebook page Tuesday, March 24th, 2020 at 6:30 pm. We look forward to answering your questions about…

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Physio’s Response to COVID-19 (Coronavirus)

By Christopher Taylor, PT / March 15, 2020

Effective Monday, March 23rd, we will be making the following important changes to our business: *We are still open!*We are focusing on 1:1 sessions and avoiding any group interaction, as well as keeping recommendations around proximity in mind. *Cleaning and sanitization continue to be a priority.*We are modifying our hours to the following – based on…

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NC State Health Plan Accepted In-Network at Physio Physical Therapy and Wellness Asheville

By Christopher Taylor, PT / February 26, 2020

NC State Health Plan Physical Therapy Preferred Providers Physio Physical Therapy and Wellness Asheville is proud to announce that we are (and have been) a preferred provider for the NC State Health Plan (via Blue Cross Blue Shield (BCBS) Insurance.)  We are one of the premier Physical Therapy Providers in Asheville…

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Oh sNOw!

By Emerson Talbott, DPT / December 3, 2019

With the cold winter weather coming around again, we can obviously expect to see some snow and ice in the coming weeks. If you are like me, you have had a “slippery” experience with winter weather before,  but it is a time of the year that we can all overcome! …

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How My Passion for Running Fueled my Passion to Heal

By Tabitha McDonald / October 24, 2019

My life as a runner took off when I got into running cross-country and track in high school. I have been an athlete participating in a multitude of sports for most of my life, but when I joined the cross-country team, I knew I had found my passion.  I instantly…

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Active Aging Week 2019

By Tabitha McDonald / September 25, 2019

This October we are participating in Humana’s Active Aging Week!  Let’s celebrate aging and the benefits of active living at any age October 1-7th.  You can enter to win an hour massage all week long, just swing by the Physio front desk and drop your info in the box! We will announce the winner on October…

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Impulsive Adventurer Pt. 2 – Learning Lessons on the Trail

By Tyler Matherne / September 13, 2019

In the summer of 2017 I decided to go for a little walk –  a little 500 mile walk.  If you read my last blog about cycling you’ll know that pre-planning my adventures is not my strong-suit. This story will continue that theme.  To give a little background, I was…

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Building Confidence, and Changing Perspective

By Tabitha McDonald / September 6, 2019

“Everyone is staring at me,” I thought as I slowly pounded my way around the track. My hips and ankles hurt, and my knees felt very uncomfortable. Looking around, there were new moms with strollers, kids playing football on the turf inside the track, and a guy who ran five…

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Best of WNC 2019!

By Tabitha McDonald / August 7, 2019

Best of WNC 2019 Winners Announced! Thank you for voting us Best of WNC for 7 years running! We are very proud and grateful that Physio Physical Therapy and Wellness has again been voted Best of WNC in the Mountain Xpress poll. We strive every day to provide the best…

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Impulsive Adventurer: Cycling Across the Country

By Tyler Matherne / June 25, 2019

I’ve always considered myself somewhat of an “impulsive adventurer”. For better or worse, I like to pick a general direction, start heading that way, and make my decisions as they come to me and not before. It was due to this sort of mentality that, in the summer of 2013, I…

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